864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off EVERY weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
-Hebrews 12:1
Strong people don’t put others down…they lift them up.
-Your Conscience
On this day in history – July 28, 1982 – San Francisco, California became the first city in the U.S. to ban handguns.
STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining = Not Allowed. Minimum $5 Charge (cash only)
#1 Goal today – Show up. Work hard. Have fun. Don’t Complain.
864 STRONG Workout – GUNNY APPROVED.
20 OH Walking Lunges
20 AbMat Sit-ups
20 Calories – Assault Bike
Today’s gym schedule: 5:15a.m./8:00a.m./ – All workouts start as a group at the scheduled times.
Reminder – August 2021 864 Dues / NLT Sunday 1 August 2021 – Late fee after 1 August. Thank you very much! We appreciate you!
The Jump Ropes in the cubbies belong to CrossFit864 members that have purchased them and leave them at the gym. If you don’t have your own rope check out one of the many sites that you can order from. You need a rope that’s the right length for your height. We like the folks at Mute Sports – they led the jump rope clinic in our gym a short while back. If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. Lunge – (45/25 plate) locked out OH. Knee touches ground on each lunge.
AbMat Sit-ups = Full ROM shoulders touch mat on each rep.
Assault Bike – push it hard for 20 calories!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9