Eight. Six. Four. Strength + Conditioning – Constantly Varied.

He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right. By his wounds you are healed. Once you were like sheep who wandered away. But now you have turned to your Shepherd, the Guardian of your souls. 
-1 Peter 2:24-25

Only with time do we really learn who the other person is and come to love the person for him or herself and not just for the feelings and experiences they give us.
–Timothy Keller

What are you thankful for today?

Your training partner’s name is pain. You start out trying to ignore him. Can’t do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say “Please stop, please go away. I promise never ever to do this again if you just leave me alone.” But he won’t. Pain only climbs off if you do. Then you’re beaten.

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

All you need to say is simply ‘Yes’ or ‘No’ anything beyond this comes from the evil one. -Matthew 5:37
Just let your ‘yes’ mean ‘yes,’ and your ‘no’ mean ‘no.’ To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times. No workouts start between groups.

864 STRONG Workout – GUNNY APPROVED. Grind. Constantly Varied.

The way you live your life has to be about something bigger than yourself.

Social Media tip of the day: We’re too busy being connected to enjoy the little things in our life. Unplug! Stop seeking attention from the wrong places.

December 864 Dues – NLT Thursday December 1, 2022.  Thank you.We appreciate you!  

864 WOD – Strength + Conditioning – Today’s training “Gunny’s Revenge 56 V. 2022”

56 Burpees 
56 KBS (24kg/16kg) 
56 Sit-ups 
56 KB Snatch (24kg./16kg.) 
56 SL Strikes  
56 Deadlifts (185/135) 
56 Hollow Rocks

RX – Full ROM Burpees / KBS Load = 24kg./16kg. / DL Load = 185/135 – Completed in the order listed above

Happy Birthday to Janice aka “Gunny” 11-27 Come out and help her celebrate with a 56 Chipper WOD!

Today’s workout was created to honor Janice in true “Gunny” fashion.

You don’t have to be around her very long to get a true understanding for her love of many things – training definitely being one of them. So in order to name a workout after her it had to include a few of the exercises that she loves. Guess what those might be? Yes, a few burpees! With her love of marathons just be thankful that the WOD didn’t include a 26.2 mile run and 1,000 burpees for time! Just a fun little chipper to let her know that we love her and help her celebrate this special day. Come have fun and help her celebrate her birthday today. See ya in the gym?

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9