Eight. Six. Four. Strength + Conditioning 

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you MUST honor God with your body.
-1 Corinthians 6:19-20

Two things that define you. Your patience when you have nothing, and your attitude when you have everything.

On this day in history–August 13,1942 – Henry Ford unveiled his “Soybean Car.” It was a plastic-bodied car that weighed about 1000 lbs. less than a steel car.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only) $5,000 on Fridays.

#1 Goal today – Hit it hard today before it hits you!

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED.

Constantly Varied.

50 DUs
50 Sit-ups
10 One Arm KB Swings (5R/5L)

40 DUs
40 Sit-ups
20 One Arm KB Swings (10R/10L)

30 DUs
30 Sit-ups
30 One Arm KB Swings (15R/15L)

20 DUs
20 Sit-ups
40 One Arm KB Swings (20R/20L)

10 DUs
10 Sit-ups
50 One Arm KB Swings (25R/25L)

REMINDER – The jump ropes in the cubbies belong to 864 members that have purchased them and leave them at the gym. You need a jump rope that’s the proper length for you – it’s very hard to do singles or double with a rope that too short or too long. If you don’t own a jump rope it’s a good idea to invest in one. Check with us if you need suggestions on what to get. Thanks!

RX KB Load – 24kg./16kg. Bell – All swings UB each side.
Scale DU to x 3 Singles.

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
Hit it hard today!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9