Support your gym – 864 Strength and Conditioning
Make them holy by your truth; teach them your word, which is truth.
-John 17:17
“The only person to whom you owe an explanation is God. And believe me, He already knows. He knows the whole truth about everything.”
Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.
Useless fact for the day: A lego brick from the 60s will fit perfectly with a lego brick made today. And it still hurts as much when you stand on one barefooted.
Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong /10 RFT:
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on hip/ankle/knee strength/mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
3 Deadlifts – 2 x BW
6 Strict UB Pull-ups
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Thanks to all of you that supported Samaritans Purse Operation Christmas Child Shoebox 2021.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
-Plato
On this day in history – November 19, 1863 – U.S. President Lincoln delivered his Gettysburg Address as he dedicated a national cemetery at the site of the Civil War battlefield in Pennsylvania.
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice