Support your gym – 864

Anyone who does not love does not know God, because God is love.
-1 John 4:8

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.”
-Abraham Lincoln

Useless fact for the day: Thirty-five percent of the people who use personal ads or online apps for dating are already married. And, men are three times more likely to use them as women.

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong “Cindy” AMRAP 20
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip strength / mobility

November CF864 Dues NLT Monday 1 November 1 – $25 Late Fee after 1 November. Thank you!

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

5 Pull-ups
10 Push-ups (HR)
15 Squats

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Info coming soon for Samaritans Purse Operation Christmas Child Shoebox 2021. We hope that everyone will take the time to pack a shoebox for this very worthy cause.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”
-Plato

On this day in history – November 05, 1895 – George B. Selden received the first U.S. patent for an automobile. He sold the rights for $200,000 four years later.

BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice