Eight. Six. Four. Strength + Conditioning – Constantly Varied.
As the Scriptures say, “People are like grass; their beauty is like a flower in the field. The grass withers and the flower fades. But the word of the Lord remains forever.” And that word is the Good News that was preached to you.
-1 Peter 1:24-25
Don’t worry about what I’m doing. Worry about why you’re worried about what I’m doing.
Just because you’re offended, doesn’t mean you’re right.
PLEASE and THANK YOU are still magic words. Use them.
On this day in history – October 29, 1929 – America’s Great Depression began with the crash of the Wall Street stock market.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
864 STRONG Community news and upcoming events:
Barbells. BBQ and Live Music at 864. We had a great time last night! Thanks to everyone that came out.
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Forging Strong Athletes in Clinton, South Carolina
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.
Buy In – Starts together as a group at scheduled times posted above.
#1 Goal today – Don’t look for the easy way…it only makes you weak. Be STRONG!
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Reminder – November 2021 864 Dues / NLT Monday 1 November 2021 – Late fee after 1 November. Thank you very much! We appreciate you!
Trick or Treat – Friday October 29 wear your Halloween costume to the gym. Burpee penalty buy in if not in costume.
FYI – It will be a LARGE number of burpees! 100
10 UB KB Snatch (R)
10 UB KB Snatch (L)
15 Strict T2B
20 Box Jumps
Be Coachable. Don’t Complain. Don’t Whine…It drag others down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. RX KB Snatch Load – 1 x 24kg./16kg. – Box = 24/20″
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
To rush into explanations is always a sign of weakness.
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Jay and Janice
Be STRONG and COURAGEOUS.