Eight. Six. Four. Strength + Conditioning – Constantly Varied.
I take joy in doing YOUR will, my God, for your instructions are written on my heart.”
-Psalm 40:8
PLEASE and THANK YOU are still magic words. Use them.
On this day in history – October 22, 1836 – Sam Houston was inaugurated as the first constitutionally elected president of the Republic of Texas.
On this day in history – October 22, 1844 – This day is recognized as “The Great Disappointment” among those who practiced Millerism. The world was expected to come to an end according to the followers of William Miller.
To rush into explanations is always a sign of weakness.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
864 STRONG Community news and upcoming events:
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Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining – Minimum $5 Charge (cash only)
#1 Goal today – Don’t look for the easy way.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
9 Goblet Squats
7 Push-ups (H/R)
5 Strict UB Chest to Bar Pull-ups
Be Coachable. Don’t Complain. Don’t Whine…It drag others down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. Goblet Squat KB Load = 24kg./16kg. Deep Squats.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9