864 STRONG – Gunny’s Blog / Friday 09.16.2022

864 Strength + Conditioning – no excuses.

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are. 
1 Peter 5:8-9

Well, best to remain vigilant. It’s when everything is calm that you need to be most alert. 
Brandon Sanderson

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3 RFT / Show up. Do hard work. Don’t complain.

Social Media tip of the day:  A long time ago I used to have a life. Until someone told me to create an Instagram account.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

Run 400 Meters
21 Wall Ball Shots
15 Pull-ups
M (20/10) – W (14/9)

Time Cap: 20 Minutes – Clock Stops / Workout stop. Post rounds + reps completed if you get time capped.

RX Form – Full ROM

#1 Goal Today – Don’t Whine. Don’t Complain. It only drags others down.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

864 BBQ. Barbells. Live Music. Thursday October 6

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice