864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t – who will?
Above ALL else, guard your heart, for it affects everything you do.
-Proverbs 4:23
We shall draw from the heart of suffering itself the means of inspiration and survival.
-Sir Winston Churchill
PLEASE and THANK YOU are still magic words. Use them.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
Social Media tip of the day:
Vanity and narcissism (posting selfies) – the compulsive need to be admired and praised. What message are you sending?
Have the wisdom to show restraint. -Proverbs 23:4
Don’t take mirrors too seriously. Your true reflection is in your heart.
Let Faith NOT FearDrive You!
Don’t let other peoples DRAMA drag you down.
#1 Goal Today – Put others FIRST. #2 Goal Today – Put others FIRST.
864 Strength + Conditioning WOD / The Grind: 5 RFT
Please show up on time. Get warmed up and be ready to go! Remember – Our goal at CF864 is to help you get stronger and reach your goals. It should never be considered a place that you can run in and get a quick workout and run back out.
Show up, warm-up…be patient and respect other athletes as they prepare for the workout. Our goal is not to get you in and out in 20 minutes – it’s to get you stronger and to help you stay injury free. Train Hard. Train Heavy. Train Smart.
5 One Arm KB Press (R) – 24kg./16kg.
5 One Arm KB Press (L) – 24kg./16kg.
10 Strict Pull-ups
15 Box Jumps – 30/24
Time Cap: 15 Minutes
Be Coachable. Don’t Complain. Don’t Whine.
RX – Form. Full ROM
Don’t look for the easy way…it only makes you weak. Be STRONG!
Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.
We appreciate you.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice