864 STRONG – Gunny’s Blog / Friday 08.12.2022

864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t  – who will?

Always be joyful. Never stop praying. Be thankful in ALL circumstances, for this is God’s will for you who belong to Christ Jesus.
-1 Thessalonians 5:16-18

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty”
Winston Churchill, Prime Minister of England during WWII 

Let Faith NOT FearDrive You! It’s Friday and yes the GRIND includes Friday.

Smile anyway…
-Just Smile

#1 Goal Today – Run from the Drama!

 Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
 864 Strength + Conditioning WOD / The Friday Grind: 3 Rounds for ME reps
No Frills – Just Results.
Please show up in time to be prepared to start at the scheduled times above. Warmed up and ready to go!

1 Minute – C2B Pull-ups
1 Minute – Burpees
1 Minute – Goblet Squats
1 Minute – Box Jumps
Rest 1 minute

Post total reps for each round / x 3 rounds for total score

RX Load – Goblet Squat KB = 32kg./24kg. Box = 24/20

Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.

RX – FORM! 

Check us out on Facebook and Instagram today.

On this day in history –1984 – U.S. President Ronald Reagan was preparing for his weekly radio broadcast when, during testing of the microphone, the President said of the Soviet Union, “My fellow Americans, I am pleased to tell you that I just signed legislation that would outlaw Russia forever. We begin bombing in five minutes.”

We appreciate you.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice