Eight. Six. Four. STRONG

Love does NO wrong to a neighbor
-Romans 13:10

Don’t be fake. It’s better to be disliked for who you are than than to be liked for what you are not.

On this day in history – August 06, 1899 – The refrigerator was patented by A.T. Marshall.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The FRIDAY GRIND: 10RFT

Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Put others first.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

5 Thrusters [135/95] 10 Box Jumps [24/20]

PLEASE don’t drop / control the bar to the ground. Thank you!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. LEGIT reps. Good tight form.
A Squat above parallel is NOT a Squat! It’s Friday keep hitting it hard!

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Have a Great Day! Love God. Serve Others. Support your country and your community! Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9