864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

“There is no more lovely, friendly or charming relationship, communion or company, than a good marriage.” 
-Martin Luther (10 November 1483 – 18 February 1546)

On this day in history – July 23, 1938 – The first federal game preserve was approved by the U.S. Fish and Wildlife Service. The area was 2,000 acres in Utah.
On this day in history – July 23, 1904 The ice cream cone was invented by Charles E. Menches during the Louisiana Purchase Exposition in St. Louis, MO.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: RANDOM and CONSTANTLY VARIED!

Buy In – Starts together as a group at scheduled times posted above.

Whining = Not Allowed. Minimum $5 Charge (cash only)

#1 Goal today – It’s Friday. GRIND like it’s Monday.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

864 STRONG Workout – GUNNY APPROVED.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Run
OHS

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9