864 STRONG – You Matter! Support the people around you today.
Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.
-James 5:16
The average person who claims to believe in God (as does the vast majority in America) is too preoccupied with himself to give God much time or serious thought.
-Dave Hunt
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Drama does not just walk into your life. Either YOU create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.
The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.
You either live a self directed life OR a God directed life. Your choice. There is no in between. There is no almost. Don’t convince yourself otherwise.
If WE don’t support OUR community – what will happen to it?
Nutrition Tip: Gym time is important. Kitchen time is just as important. Don’t miss the benefits of your hard training by eating trash.
Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The 864 GRIND: Strength / Get Stronger. No Excuses.
The strongest (mentally and physically) are the ones that just show up each day prepared to do hard work even if they don’t know what the workout consist of. STRONG or SOFT? Your choice. Hit it hard or move over! Be STRONG!
Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up/Remember – the Buy-In is not your warm up.
Can’t or Won’t? What’s holding you back?
I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill
How hard are you willing to work today to reach your goal? Work hard and share a word of encouragement with someone today.
The GRIND never ends! Be STRONG. Be HAPPY.
RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.
Stop the Bleed / Save a Life Training – 23 July at 864. This is an awesome training course and it’s free of charge. Get signed up today.
Social Media tip of the day: What will you do for attention today? Where do you draw the line between private and public? Have the wisdom to show restraint.–Proverbs 23:4
“If you need music to motivate you, go find something else to do.”
-Josh Everett (CrossFit Athlete/Coach)
GRACE – 30 Clean and Jerks (135/95) NO dropping bar. Touch and go reps. Control the bar.
then – without rest / clock running / complete Grace then move to Karen
KAREN – 150 Wall Ball Shots (20/10 – 14/9) RX – Squat to parallel. Full ROM / Depth
Your time = GRACE + KAREN time combined.
Friday is not a rest day. The grind includes Friday! Don’t tell us. Show us.
#1 Goal today – NO DRAMA.
You guys are awesome! See you in the gym….
BE STRONG.STAY SAFE.
Jay and Janice