864 STRONG – “GUNNY APPROVED”

“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?
-Luke 16:10-11

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”
-Eleanor Roosevelt

Social Media tip of the day: You don’t have to post it to prove it.  Have the wisdom to show restraint. –Proverbs 23:4

Self-importance requires spending most of one’s life offended by something or someone.

You either live a self directed life OR a God directed life. Your choice. There is no in between.

If YOU don’t support your community – who will?

Nutrition Tip: If your nutrition is not dialed in – your training will not be dialed in either. Want to be strong? Eat like it.

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The 864 GRIND: Strength / Get Stronger!

The strongest (mentally and physically) are the ones that just show up each day prepared to do hard work even if they don’t know what the workout consist of. STRONG or SOFT? Your choice. Hit it hard or move over! Be STRONG!

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up/Remember – the Buy-In is not your warm up.
Can’t or Won’t? What’s holding you back?

#1 Goal Today: Mind your OWN business. It shows respect and maturity.

“If you need music to motivate you, go find something else to do.”
-Josh Everett (CrossFit Athlete/Coach)

I have nothing to offer but blood, toil, tears, and sweat.
-Sir Winston Churchill

How hard are you willing to work today to reach your goal?

The GRIND never ends! Be STRONG. Be HAPPY.

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Complaining is Whining! 

For Time: 150 Kettlebell Swings (32kg./24kg.) American
5 Box Jumps at the top of every minute (24/20) Start with Box Jumps

You guys are awesome! See you in the gym….

BE STRONG.
Jay and Janice