864 STRONG – Gunny’s Blog / Friday 06.10.2022


Whoever has the Son has life; whoever does not have God’s Son does NOT have life.
-1 John 5:12

Honest hearts produce honest actions.
-Brigham Young

Today, give a stranger one of your smiles. It might be the only sunshine they see all day.
-Just Smile

Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

#1 Goal today – Alway look for ways to considers other peoples needs. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily Grind: 3RFT of-

Run/Sprint – Main St./Broad St.
12 Clean and Jerks (95/65)
12 Strict Pull-ups

No Dropping Bar

RX = Form / Full ROM = Legit. If you choose to skimp on form you are only cheating yourself. Strong athletes look for the challenge not the easy way.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Make it a great day!

Jay and Janice