864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, that together you may with one voice glorify the God and Father of our Lord Jesus Christ.
-Romans 15:5-6

Let me beg you, not to rest contented with the commonplace religion that is now so prevalent.
-A. Judson

If YOU don’t support your community – who will?

Nutrition Tip: A good start to any day is set by five things: Friday, coffee, bacon, 864 and more coffee!

Today’s question – Is cereal soup? Why or why not?

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Give 100% Today!

Social Media tip of the day: Go ahead and post it because arrogance requires advertisement. Confidence speaks for itself.
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

#1 Goal today – Put others ahead of yourself.

21-15-9 reps for time of:

Thrusters – (RX 135/95) (Beginners 95/65)
Chest-to-bar pull-ups

Whining = Free today. BUT you just can’t do it once you walk through the doors at 864.

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. 864 is not a place to get a quick workout (in an attempt to burn off a trashy lunch) and run back out quicker than you ran in. You will never figure out what’s going on if this is your strategy.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts. You might choose to count sloppy reps but we don’t at 864. NO REP!

RX Movement Standards – Full ROM Thrusters. Depth/full extension overhead.
Pull-ups – Chest touches bar on EVERY rep. Scaled = assisted pull-ups. Chin over bar even if assisted/scaled.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

864 12th Annual 5k Run/Walk – Saturday February 5, 2022. Get signed up today.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice