864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

“And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.
-Matthew 6:5-6

“We are the Bibles the world is reading; We are the creeds the world is needing; We are the sermons the world is heeding.”
-Billy Graham

If YOU don’t support your community – who will?

Nutrition Tip: Don’t eat anything that your great-grandmother wouldn’t recognize as food. Do you know what ingredients are in your food today?
Can you pronounce them? “Good food isn’t cheap, but cheap food isn’t good!”

Relentless in 2022!

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 27-21-15-9

Social Media tip of the day: Silly talk is a sign of shallowness. Foolish vanity is a mark of stupidity.
Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me.
Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

Front Squats – 135/95
Pull-ups

FORM. FORM. FORM. Sloppy reps don’t count. Listen up for the movement standards before the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

864 12th Annual 5k Run/Walk – Saturday February 5, 2022. Get signed up today.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice