Eight. Six. Four. Strength + Conditioning
Direct your children onto the right path, and when they are older, they will not leave it.
“Many marriages would be better if the husband and the wife clearly understood that they are on the same side.”
On this day in history – September 02, 1901 – Theodore Roosevelt, then Vice President, said “Speak softly and carry a big stick” in a speech at the Minnesota State Fair.
Strength / Week 3 – You will have 15 minute to find your 1RM Press – work up to a heavy single Press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
STRONG Community news and upcoming events: Barbells. BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm
Monday September 6 – Labor Day 8:00a.m. only
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining – Minimum $5 Charge (cash only)
#1 Goal today – Focus on what YOU can do for OTHERS.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Reminder – September 2021 864 Dues / NLT Wednesday 1 September 2021 – Late fee after 1 September. Thank you very much! We appreciate you!
14 UB Goblet Squats
Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM Burpees with clap OVERHEAD (not behind head)
Goblet Squat Load = 1 x 32kg./24kg. KB – A Squat above parallel is NOT a Squat!
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Jay and Janice
Be STRONG and COURAGEOUS.