Monday 06.24.19 – eight.six.four strength and conditioning

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.
–Isaiah 40:31

God, the best maker of all marriages, Combine your hearts into one.
–William Shakespeare

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Today’s schedule: START at 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: For Time

3 RFT:
10 Ground-to-Overhead (95/65)
200 Meter Shuttle Sprint (50 Meters there and back, twice)

then-

3 RFT:
20 UB Goblet Squats (24kg./16kg.)
200 Meter Shuttle Sprint (50 Meters there and back, twice)

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – work on squats / squat depth / single leg squat / balance

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Happy Monday!

BE STRONG.
Jay and Janice