Wednesday 06.05.19

Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, Lord, is the kingdom; you are exalted as head over all.
-1 Chronicles 29:11

“We may ignore, but we can nowhere evade, the presence of God.” 
-C.S.Lewis

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be EIGHT.SIX.FOUR strong today!

Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: 5RFT

5 Strict HSPU
10 Hip Extensions
20 Kettlebell Box Step-Overs

RX – Form. ROM.
HSPU to one AbMat.
Hip Extensions – slow and controlled with 2 second pause at top.
Men: 24kg. kettlebells, 24-in. box
Women: 16kg. kettlebells, 20-in. box

Skill work – work on single leg balance

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

BE STRONG.
Jay and Janice