Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, Lord, is the kingdom; you are exalted as head over all.
-1 Chronicles 29:11
“We may ignore, but we can nowhere evade, the presence of God.”
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be EIGHT.SIX.FOUR strong today!
Today’s schedule: START at 5:15a.m./8:00a.m.
864 Strength + Conditioning – The Grind: 5RFT
5 Strict HSPU
10 Hip Extensions
20 Kettlebell Box Step-Overs
RX – Form. ROM.
HSPU to one AbMat.
Hip Extensions – slow and controlled with 2 second pause at top.
Men: 24kg. kettlebells, 24-in. box
Women: 16kg. kettlebells, 20-in. box
Skill work – work on single leg balance
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
Jay and Janice