864 STRENGTH + CONDITIONING – Gunny’s Revenge / Monday 11.29.2021

Gunny’s Revenge – Happy Birthday Gunny!  (Bday 11.27.2021)

“David’s Song of Thanks – Oh give thanks to the LORD; call upon his name; make known his deeds among the peoples!”
-1 Chronicles 16:8

“When you win, say nothing, when you lose, say less.”
-Paul Brown

Results or Excuses. You can’t have both.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND For Time: “GUNNYS REVENGE” v. 55  / 2021 

DIG DEEP!

55 Burpees  
55 Kettlebell Swings (24kg/16kg)

55 Sit-ups 

55 KB Snatch  (24kg/16kg)

55 SL Strikes  

55 Deadlifts (185/135)
55 Hollow Rocks

Train Smart – Train Hard – Have Fun

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

BE STRONG!
Jay and Janice