Gunny’s Revenge – Happy Birthday Gunny! (Bday 11.27.2021)
“David’s Song of Thanks – Oh give thanks to the LORD; call upon his name; make known his deeds among the peoples!”
-1 Chronicles 16:8
“When you win, say nothing, when you lose, say less.”
-Paul Brown
Results or Excuses. You can’t have both.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND For Time: “GUNNYS REVENGE” v. 55 / 2021
DIG DEEP!
55 Burpees
55 Kettlebell Swings (24kg/16kg)
55 Sit-ups
55 KB Snatch (24kg/16kg)
55 SL Strikes
55 Deadlifts (185/135)
55 Hollow Rocks
Train Smart – Train Hard – Have Fun
The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway
BE STRONG!
Jay and Janice