864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

“Let not your hearts be troubled. Believe in God; believe also in me. In my Father’s house are many rooms. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also.
-John 14:1-3

In general, pride is at the bottom of all great mistakes.
–John Ruskin

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time “Annie”

Buy In – Starts together as a group at scheduled times posted above.

Reminder – January 2021 864 Dues / NLT Friday 1 January 2021 – Late fee after 1 January. Thank you very much! We appreciate you!

DIG DEEP!

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

On this day in history – December 30, 1953 – The first color TV sets went on sale for about $1,175.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

End of 2020 / New Years 2021 864 Schedule:
12/31 New Years Eve – Two workouts 0515/0800
01/01 New Years Day 2021 – Closed
01/02/2021 – Reopen Saturday 0830 workout. Reminder – Please sign up if you plan on showing up for Saturday workouts.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9