864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 12.23.2020 / Deck the Balls “864” Christmas

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.
-Luke 2:8-11

“Isn’t there anyone who knows what Christmas is all about?”
-A Charlie Brown Christmas

Fun Christmas Fact:
“Jingle Bells was the Christmas song played in space – It’s hard to imagine what you’d want to rock out to if you were to ever float among the stars. But the crew of NASA’s Gemini 6A space flight got into the Christmas spirit and made history when they played “Jingle Bells” on December 16, 1965 earning the jolly jingle the Guinness World Record for being the first song ever played in space. Well, as far we know, at least…

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
Christmas 2020 864 gym Schedule: One Christmas Eve workout (12/24) STARTS promptly at 0800. Please be on time. Thank you. Friday (12/25) Saturday – Sunday (12/26-27) closed. Merry Christmas

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Deck the Balls “864” Christmas. This is our week of annual Christmas tradition workouts at 864. Enjoy!

864 WOD – Deck the Balls “864” Christmas


5 Ball Slams
10 Atlas Stone to Shoulder

15 Wall Ball Shots

Buy In – Starts together as a group at scheduled times posted above.


On this day in history – December 23, 1788 – Maryland voted to cede a 100-square-mile area for the seat of the national government. About two-thirds of the area became the District of Columbia. Washington, DC.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

-Joshua 1:9