864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
And the angel said to her, “Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great and will be called the Son of the Most High. And the Lord God will give to him the throne of his father David, and he will reign over the house of Jacob forever, and of his kingdom there will be no end.”
-Luke 1:30-33
A dog barks when his master is attacked. I would be a coward if I saw that God’s truth is attacked and yet would remain silent.
-John Calvin
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 8 RFT
Buy In – Starts together as a group at scheduled times posted above.
Constantly Varied. No Ruts!
DIG DEEP!
Conditioning – Today’s Training
10 Dead Bugs – alternate
30 Second ME Sprint on Assault Bike/Rower
10 Strict K2E
30 Second UB One Arm OH KB Hold (L) 24kg./16kg. (Locked out OH)
30 Second UB One Arm OH KB Hold (R) 24kg./16kg. (Locked out OH)
864 Christmas Party Friday December 18, 2020 from 7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.
On this day in history – December 16, 1950 – U.S. President Truman proclaimed a national state of emergency in order to fight “Communist imperialism.”
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Full ROM. Form. Form. Form! Press Load – 135/95. All reps must be UB if RX. Box – 24/20
Scale based on your strength level.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9