864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 12.09.2020

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Jesus said to him, “I am the way, and the truth, and the life. NO ONE comes to the Father except through me.
-Jesus (John 14:6)

“We may enjoy abundance of peace if we refrain from busying ourselves with the sayings and doings of others, and things which concern not ourselves.”
-Thomas à Kempis

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

864 Christmas Party Friday December 18, 2020 from  7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m/8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 

Buy In – Starts together as a group at scheduled times posted above.


If you plan on coming to the 864 Christmas Party please get signed up today and let us know what you plan on bringing. We need a headcount. Thanks!

10 RFT:
30 Second Bar Hold in Front Rack (135/95)
30 Step OH Lunge (45/25 plate locked out overhead)
5 KB Snatch (R) / 5 KB Snatch (L) – 24kg./16kg.
Atlas Stone Carry (down and back – inside gym) stone held at chest level. AHAP

Reminder – December 2020 864 Dues / NLT Tuesday December 1, 2020 – Late fee after December 1. Thank you very much! We appreciate you!

On this day in history – December 09, 1803 – The 12th Amendment to the U.S. Constitution was passed by the U.S. Congress. With the amendment Electors were directed to vote for a President and for a Vice-President rather than for two choices for President.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

-Joshua 1:9