864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 12.02.2020

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God.
-James 1:1-2, 14

“In a world that might say one vote doesn’t matter…it does matter because each person is of infinite worth and value to God… Your vote is a declaration of importance as a person and a citizen.”
-Dr. James Dobson, Christian Author and Founder of Focus on the Family

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

864 Christmas Party Friday December 18, 2020 from  7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRENGTH + CONDITIONING Training – The Daily GRIND For Time: 

DIG DEEP!

10 RFT:
30 Second ME / Max Calories – Assault Bike / Rower
5 Atlas Stone to Shoulder – AHAP (guys don’t use the girls Atlas Stones)
7 Wall Ball Push Press 20/14
Bear Crawl – 1 length of gym each round. Stay low / keep your butt down.

Reminder – December 2020 864 Dues / NLT Tuesday December 1, 2020 – Late fee after December 1. Thank you very much! We appreciate you!

Today you are you! That is truer than true! There is no one alive who is you-er than you! 
-Dr. Seuss

On this day in history – December 02,1954 – The U.S. Senate voted to condemn Sen. Joseph R. McCarthy for what it called “conduct that tends to bring the Senate into dishonor and disrepute.” The censure was related to McCarthy’s controversial investigation of suspected communists in the U.S. government, military and civilian society.
On this day in history – December 02, 1961 – Cuban leader Fidel Castro declared in a nationally broadcast speech that he was a Marxist-Leninist and that he was going to lead Cuba to communism.
On this day in history – December 02, 1998 – Microsoft Corp. chairman Bill Gates donated $100 million to help immunize children in developing countries.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9