864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.
-Colossians 2:6-7
“I wish for you the wisdom to mind your own business.”
-Steve Maraboli
The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?
-Psalm 27:1
Take time today to pray for our country and our leaders.
FEAR NOT. HAVE FAITH.
-Jesus
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com
Share an encouraging word with someone today.
AMRAP – 20:
5 Strict HSPU
10 GHD Sit-ups or AbMat Sit-ups
15 K2E
864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. FORM. FORM!
HSPU – if RX must be strict reps.
GHD or AbMat Sit-ups with good form are RX today.
K2E – Both elbow must TOUCH KNEES – not armpits or wrist if RX.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – November 25, 1867 – Alfred Nobel patented dynamite.
864 News & Upcoming Events:
Check the board at 864
2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun
Faith. Trust. There is Power in Prayer! Pray for America.
2020 864 Thanksgiving Holiday Schedule:
Monday – Wednesday / normal schedule
Thursday – Friday / closed. Happy Thanksgiving!
Saturday a.m. workout – determined by the number that are signed up (and plan on showing up.)
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice