864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Take time to pray for our country and our leaders today.
Be sure your sin will find you out.
Integrity is keeping a commitment even after circumstances have changed.
I am with you and will keep you wherever you go.
-God (Genesis 28:15)
FEAR NOT. HAVE FAITH.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – firstname.lastname@example.org
Share an encouraging word with someone today.
Reminder – November 2020 864 Dues / NLT Sunday November 1, 2020 – Late fee after November 1. Thank you very much! We appreciate you.
Cheaters NEVER Win. Winners NEVER Cheat.
5 Calories – Assault Air Bike / Rower
7 Hip Extensions – slow reps / 3 second hold at top.
9 Sit-ups / Full ROM
See 864 news below
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM!
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – November 04, 1965 – Lee Ann Roberts Breedlove became the first woman to exceed 300 mph when she went 308.5 mph.
864 News & Upcoming Events:
2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun
Operation Christmas Child Shoeboxes – Samaritan’s Purse. Get started putting your box together now. See details posted on the board.
Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board
Faith. Trust. There is Power in Prayer! Pray for America.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice