864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 10.28.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires.
-Hebrews 4:12

We are so busy doing the urgent that we don’t have time to do the important.

I am with you and will keep you wherever you go.
-God (Genesis 28:15)


Today’s gym schedule: 5:15a.m./8:00a.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Take time to share an encouraging word with someone today.

Reminder – November 2020 864 Dues / NLT Sunday November 1, 2020 – Late fee after November 1. Thank you very much! We appreciate you.

Wall Ball Shots

See news and upcoming events below.

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. RX WB Load – 20/14 (9’/10′ target) Full ROM Sit-ups. Form over time. Don’t sacrifice your form for a faster time.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 28, 1886 – The Statue of Liberty was dedicated in New York Harbor by U.S. President Cleveland. The statue weighs 225 tons and is 152 feet tall. It was originally known as “Liberty Enlightening the World.”

864 News & Upcoming Events:

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Support.

STOP THE BLEED Training – Thursday October 29 / 6:00p.m.-8:00p.m. Training by Skinny Medic. This is a great seminar that will help prepare you for lifesaving situations. Sign up on the board at 864. This is a great class and it will fill up quickly so get signed up today. $ 20 Per person

Thursday October 29 – No 6:15p.m. Workout – We will be hosting the training seminar above starting at 6:00p.m.

864 Halloween – Wear your costume to the workout on Friday and Saturday (October 30/31) There’s a Burpee penalty if you don’t wear a costume.

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press. Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Get started putting your box together now. See details posted on the board.

Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board

Faith. Trust. There is Power in Prayer! Pray for America. Pray for our Leaders.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

Jay and Janice