864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Restore to me the joy of your salvation, and make me willing to obey you.
-Psalm 51:12

 Integrity is built by defeating the temptation to be dishonest; humility grows when we refuse to be prideful; and endurance develops every time you reject the temptation to give up.
-Rick Warren

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

FEAR NOT. HAVE FAITH.
-Jesus

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

STOP THE BLEED Training – Thursday October 29 / 6:00p.m.-8:00p.m. Training by Skinny Medic. This is a great seminar that will help prepare you for lifesaving situations. Sign up on the board at 864. This class will fill up quickly so get signed up today. $ 20 Per person

Toes-to-Bar/Lunge 30-20-10 reps for time of:

Toes-to-bars
One Arm Kettlebell Walking Lunges

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. KB Load = 32kg./24kg. One Arm Lunge. KB Locked out OH (overhead) Knee touches ground. No short, choppy reps.

It’s Wednesday…Hump Day! Halfway there.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 1, 2003 – The U.S. Senate voted to ban what was known as partial birth abortions.

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Support.

Check the news/upcoming events on the board at the gym.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice