864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.
If you take care of yourself and walk with integrity, you may be confident that God will deal with those who sin against you. Above all, don’t give birth to sin yourself; rather, pray for those who persecute you. God will one day turn your persecution into praise.
Be an encouragement to someone today. Stay positive!
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
FEAR NOT. HAVE FAITH.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s gym schedule: 5:15a.m./8:00a.m / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – email@example.com
7 GHD Sit-ups or AbMat Sit-ups
9 Mountain Climbers – Full ROM/straight count
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – October 14, 1912 – Theodore Roosevelt was shot while campaigning in Milwaukee, WI. Roosevelt’s wound in the chest was not serious and he continued with his planned speech. William Schrenk was captured at the scene of the shooting.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice