864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 10.07.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.
-Matthew 10:28

“On the day of judgment, it will be demanded of us not what we have read, but what we have done.” 
-Thomas à Kempis


The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?
-Psalm 27:1

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com


AMRAP – 15

30 Second UB HS Hold 
15 GHD Sit-ups / scaled to AbMat Sit-ups 

30 Second UB OH Barbell Hold – 135/95 locked out.

15 Lateral Hops – over Parallettes or Barbell

Happy Hump Day…

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 7, 1918 – The Georgia Tech football team defeated Cumberland College 222-0. Georgia Tech carried the ball 978 yards and never threw a pass

Check us out on Facebook and Instagram today.

Be an encouragement to someone today. Stay positive!

Faith. Trust. There is Power in Prayer! Pray for America.

Train Hard. Train Smart.

Jay and Janice