864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 09.30.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

A Wife of Noble Character
Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her:
Proverbs 31:10, 27-28 

“It’s not whether you get knocked down. It’s whether you get up again.”
-Vince Lombardi, American Football Coach

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)


Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m/8:00a.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

864 Strength + Conditioning WOD – AMRAP 18 / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. HSPU – to floor with full extension of arms. OH KB Load – 24kg./16kg.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – September 30, 1934 Babe Ruth’s final game as a Yankee, goes 0 for 3

Check us out on Facebook and Instagram today.

Reminder – October 2020 864 Dues / NLT Thursday October 1, 2020 – Late fee after October 1. Thank you very much! We appreciate you.

10 OH Walking Lunge (R)
10 OH Walking Lunge (L)
15 DUs

Train Hard. Train Smart.

Jay and Janice