864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.
-1 John 4:16
Jesus does not give recipes that show the way to God as other teachers of religion do. He is himself the way.
There is Power in Prayer!
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – email@example.com
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
AMRAP – 15:
RX – Full ROM.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – September 16, 1968 – “The Andy Griffith Show” was seen for the final time on CBS.
Check us out on Facebook and Instagram today.
5 Atlas Stone to Shoulder – AHAP / rotate shoulders each round
7 GHD Sit-ups / or 7 AbMat Sit-ups
9 Med Ball Push Press – 20/14
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice