Today’s gym schedule: 5:15a.m./8:00a.m.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com / please sign up by email – not text.
Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.

If we don’t support our own community – who will?

Today’s WOD: AMRAP – 20 – Constantly Varied. Stay out of the Rut!

864 STRONG!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Have you signed up for a group today?
See sign up details above. We are asking everyone to please help us with this. info@crossfit864.com

30 Single-unders
5 Strict HSPU
OH Plate Carry to 50M and Back

Movement Standards will always be covered before the workout starts. If you are unsure about any part of the WOD please be patient until the scheduled time for the group.

Good form over time. Good form over number of rounds completed.

RX – HSPU = Strict. No Kip. Full ROM / OH Carry plate must stay locked out down and back if RX. Plate = 45/25

You must be able to complete ALL movements with FULL ROM if RX.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day August 12, 1981 – IBM unveiled its first PC.
On this day August 12, 1867 – U.S. President Andrew Johnson sparked a move to impeach him when he defied Congress by suspending Secretary of War Edwin M. Stanton.

Check out the new 864 tees at the gym.

School Supply Drive – See details on whiteboard at gym.

864 Yoga – Today Wednesday August 12 at 6:00p.m. / Check board for schedule. / Get signed up on the board.