864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 07.22.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

You can find true hope in the words below. God doesn’t say that he might or that he could – he makes it very clear that he “Is our God” and that “He Will strengthen and protect us” 

I have chosen to be faithful; I have determined to live by your regulations.
-Psalm 119:30

Do not let us mistake necessary evils for good.
-C.S. Lewis

There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today. How can we pray for “you” today?

Today’s gym schedule: 5:15a.m./8:00a.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com / please sign up by email – not text.

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.


Constantly Varied

Tabata 8 x 20/10: 100% Effort

Have you signed up for a group today? See sign up details above. We are asking everyone to please help us with this.

a.) KB Hold 2 x 32kg./ 24kg.
b.) HS Hold

c.) Med Ball Push Press – 20/14
d.) Mountain Climbers – Full ROM

You must be able to complete ALL movements with FULL ROM if RX.
RX – A Squat above Parallel is NOT a Squat.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day July 22, 1926 – Babe Ruth caught a baseball at Mitchell Field in New York. The ball had been dropped from an airplane flying at 250 feet.

Check us out on Facebook and Instagram today.

#1 Goal today – Show up. Work hard. Encourage someone.

Jay and Janice