864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

And the Lord will be king over all the earth. On that day there will be one Lord—his name ALONE will be worshiped.
-Zechariah 14:9

FEAR NOT.
-Jesus

Come to me, all who labor and are heavy laden, and I will give you rest.
-Jesus (Matthew 11:28)

There is Power in Prayer! Please pray for peace and healing in our land.

Share an encouraging word with someone today. You just might need to hear the same words tomorrow.

Today’s gym schedule: 5:15a.m/8:00a.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

Constantly Varied
-CrossFit

Happy Hump Day!

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.

Buy In – starts as a group. See sign up details posted above.

Reminder – July 2020 864 Dues / NLT Wednesday July 1, 2020 – Late fee after July 1. Thank you very much! We appreciate you.

AMRAP – 15

10 step left-arm overhead walking lunges
10 step right-arm overhead walking lunges
SC – 50 Meters (left arm) 1 x 32kg./24kg.
SC – 50 Meters (right arm) 1 x 32kg./24kg.
20 Second UB L-hold on pull-up bar

RX OH Walking Lunge 1 x 24kg./16kg.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history –July 01, 1979 – Sony introduced the Walkman.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice