864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.
-Isaiah 40:31

FEAR NOT.
-Jesus

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

There is Power in Prayer! Please pray for peace and healing in our land.

Share an encouraging word with someone today.

Today’s gym schedule: 5:15a.m/8:00a.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

Constantly Varied
-CrossFit

Happy Hump Day!

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.

Buy In – starts as a group. See sign up details posted above.

AMRAP – 15

30 Second UB HS Hold
15 GHD Sit-ups / scaled to AbMat Sit-ups
30 Second UB OH Barbell Hold – 135/95 locked out.
15 Lateral Hops – over Parallettes or Barbell

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history –June 24, 1982 – The U.S. Supreme Court ruled 5-4 that no president could be sued for damages connected with actions taken while serving as President of the United States.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice