864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
“Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.
“It requires wisdom to understand wisdom: the music is nothing if the audience is deaf.”
There is Power in Prayer!
Check us out on Facebook and Instagram today.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thank you!
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.
On this day in history –June 10, 1971 – The U.S. ended a 21-year trade embargo of China.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice