864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 06.03.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

So Christ, having been offered once to bear the sins of many, will appear a second time, not to deal with sin but to save those who are eagerly waiting for him.
-Hebrews 9:28

You cannot make men good by law.
-C.S. Lewis


“Hump Day” halfway through the grind…

Check us out on Facebook and Instagram today.

Reminder – June 2020 864 Dues / NLT Monday June 1, 2020 – Late fee after June 1. Thank you very much! We appreciate you.

Today’s gym schedule:5:15a.m./ 8:00a.m. / The number in each group is limited so please make sure that you are signed up.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

On this day in history –June 3, 1800 – John Adams moved to Washington, DC. He was the first President to live in what later became the capital of the United States.

Train Hard. Train Smart.

Jay and Janice