864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 05.27.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Getting wisdom is the wisest thing you can do! And whatever else you do, develop good judgment.
-Proverbs 4:7

“Honesty is the first chapter in the book of wisdom.” 
-Thomas Jefferson


New Swag –Check out the tee shirts at the gym today. Represent!

Today’s gym schedule: 5:15a.m./8:00a.m. – The number in each group is limited so please make sure that you are signed up.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

Check us out on Facebook and Instagram today.

On this day in history – May 27,1969 – Construction of Walt Disney World began in Florida.

Train Hard. Train Smart.

Jay and Janice