864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.
For God is not unjust so as to overlook your work and the love that you have shown for his name in serving the saints, as you still do.
The best ground, unfilled and neglected, soonest runs out into rank weeds. A man of knowledge that is either negligent or uncorrected cannot but grow wild and godless.
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training / The Daily GRIND: 5 RFT/ NO Routines. No Ruts. Just Hard Work.
The happiest people don’t have the best of everything, they just make the best of everything. THANKFUL. GRATEFUL. BLESSED.
#1 Goal today – Keep Pushing! You’re almost there.
For time – In the following order:
20 GHD Sit-ups / AbMat Sit-ups
20 Atlas Stone to Shoulder – alternate shoulders each lift
20 Box Step-ups – alternate legs each step
Whining = $5 Charge (cash only)
If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.
I like people who don’t need everyone to like them.
–Live Life Happy
Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!
RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.
RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.
RX – Full ROM. Form – Atlas Stone = AHAP.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
864 STRONG Community News and Upcoming Events/Stuff:
May 2021 “864 Challenge” Starting 1 May – Burpee Challenge.
On this day in history – May 19, 1981 – The Empire State Building was designated a New York City Landmark.
Saturday morning workout sign up list on the board at 864.
Have a Great Day! Love God. Serve Others. Support your community.
Be STRONG and COURAGEOUS.
Jay and Janice
207 West Pitts Street