864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 05.13.2020 / Day 50

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

A Wife of Noble Character
Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her:
Proverbs 31:10, 27-28 

“It’s not whether you get knocked down. It’s whether you get up again.”
-Vince Lombardi, American Football Coach

Faith NOT Fear. Be an encouragement to someone today. Stay positive!

New 864 tees/tanks at the gym. Represent!

Today’s gym schedule: 5:15a.m./8:00a.m.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on first come / sign up for each group. Sign up will be done through email only at info@crossfit864.com
PLEASE don’t text requesting class times or asking for the workout. If everyone communicates this way it will help make it possible for us to keep track of class sizes. Thank you very much for your consideration – this will help us.) Once a class is full we will notify you of the next available group. Please don’t request to sign up for a group 5 minutes before it starts and please don’t just show up. We will cover guidelines for cleaning and group sizes with each group as we cover the movement standards. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you soon!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

Check us out on Facebook and Instagram today.

On this day in history – May 13, 1897 – Guglielmo Marconi sent the world’s first wireless communication over open sea.

It’s “Hump Day” keep pushin’

Train Hard. Train Smart.

Jay and Janice