864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. 
-Ephesians 4:32

God has no place for undercover agents.
-Woodrow Kroll

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. 10 Rounds of:

#1 Goal today – Go the extra mile today.

For time – In the following order:
1 Minute / Max Calories on Assault Bike
1 Burpee / OH plate carry down/1 Burpee OH plate carry back – length of gym (45/25 plate)

If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Form – Legit.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

May 2021 “864 Challenge” Starting 1 May – Burpee Challenge.

On this day in history – May 12, 1780 – Charleston, South Carolina fell to British forces.
On this day in history – May 12, 2003 – In Texas, fifty-nine Democratic lawmakers went into hiding over a dispute with Republican’s over a congressional redistricting plan.

Saturday morning workout sign up list on the board at 864.

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325