864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.
“O death, where is your victory? O death, where is your sting?” The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the VICTORY through our Lord Jesus Christ.
-1 Corinthians 15:55-57
Loving the world destroys our relationship with God, it denies our faith in God, and it discounts our future with God.
-David Jeremiah
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. AMRAP 15
#1 Goal today – Don’t settle for less than you are capable of.
For time – In the following order:
10 Hip Extensions/3 second pause at top
15 AbMat Sit-ups
SC (R) down and back/gym
SC (L) down and back/gym
The strong, dedicated athletes just show up each day and do hard work. See ya in the gym?
If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.
I like people who don’t need everyone to like them.
–Live Life Happy
Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!
Buy In – Starts together as a group at scheduled times posted above.
RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.
RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.
RX – Full ROM. Form – SC Load = 1 x 32kg./24kg. KB
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
864 STRONG Community News and Upcoming Events/Stuff:
2021 864 Pump and Run (Bench Press and Run) & Pull and Run (Deadlift and Run) – Saturday May 1. Get signed up today.
April 2021 “864 Challenge” Starting April 05 – 100 Step Walking Lunge each day. To stay in the challenge you must complete lunges each day. Once you miss a day you are out of the challenge. Lunges must be walking lunges and must move forward, not backward lunges. Sign up on the board today. Did you accept and finish the March 864 Challenge?
On this day in history – April 21, 1865 – U.S. President Abraham Lincoln’s funeral train left Washington.
Saturday morning workout sign up list on the board at 864.
Have a Great Day! Love God. Serve Others. Support your community.
Be STRONG and COURAGEOUS.
-Joshua 1:9
Jay and Janice
864 STRONG
207 West Pitts Street
Clinton, SC
29325