864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
“My thoughts are nothing like your thoughts,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts.
“Christ literally walked in our shoes.”
Today’s gym schedule: 5:15a.m./8:00a.m.
Reminder – March 2020 864 Dues / NLT Sunday March 1, 2020 – Thank you very much! We appreciate you.
864 Strength + Conditioning WOD – The “Hump Day: Grind: RANDY
For Time – 75 Power Snatches
every 15 reps complete 30 AbMat Sit-ups.
30 after 15 / 30 after 30 / 30 after 45 / 30 after 60 / 30 after 75
RX – Full ROM. RX Load = 75/55
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. Get signed up today.
March Challenge – Floor Press. Accumulate as many pounds as possible during the month of March. Score will be total pounds – Reps x Load. You select the load that will be used. All reps that are counted must be at 864 before or after daily workout. All reps must be Full ROM/ No partial ROM. Post Reps x Load each day for your total pounds lifted that day.
All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.
Check us out on Facebook and Instagram today.
On this day in history – March 4, 1933 – U.S. President Franklin Roosevelt gave his inauguration speech in which he said “We have nothing to fear, but fear itself.”
You are either IN or OUT – there is no in between.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice