864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But HE knows the way that I take; when HE has tried me, I shall come out as gold. My foot has held fast to his steps; I have kept HIS way and have not turned aside.
-Job 23:10-11

My heroes are those who risk their lives every day to protect our world and make it a better place – police, firefighters and members of our armed forces.
-Sidney Sheldon

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

I like people who don’t need everyone to like them.
–Live Life Happy

Faith over Fear!

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? Pull-up bar hold (grip). Squat form / depth. Hip mobility.

Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRONG
207 West Pitts Street
Clinton, SC
29325

If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.

864 STRENGTH + CONDITIONING Training / The “Hump Day” GRIND:  “Climbing Annie” 50-40-30-20 and 10 rep rounds of:
CONSTANTLY VARIED.
-864

#1 Goal today – Be grateful. Start the day with gratitude not complaining about what’s not perfect.

“Climbing Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Mountain Climbers

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Stronger than Yesterday.

Buy In – Starts together as a group at scheduled times posted above.

Reminder – March 2021 864 Dues / NLT Monday 1 March 2021 – Late fee after 1 March. Thank you very much! We appreciate you!

Skill Work. Skill Work. Skill Work.

DIG DEEP!

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – March 03, 1952 – The U.S. Supreme Court upheld New York’s Feinberg Law that banned Communist teachers in the United States of America.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? 

RX – Full ROM. Form First.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

March 2021 “864 Challenge” Run or Walk 1 Mile each day during the month of March. Get outside and move.

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice