864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 02.26.2020

864 Strength + Conditioning – this is not a fitness center…this is a gym!

Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’
-Matthew 22:37-39

Social media has created jealous behavior over illusions…People are envious of things, relationships and lifestyles that don’t even exist.

Today’s gym schedule: 5:15a.m./8:00a.m.

Reminder – March 2020 864 Dues / NLT Sunday March 1, 2020 – Thank you very much! We appreciate you.

864 Strength + Conditioning WOD – The Grind / 35-25-15

Med Ball Push Press
AbMat Sit-ups
45 Second UB OH Bar Hold

After last round complete 1 x 25 calorie sprint on Assault Bike or Rower. Your time for workout ends after 25 calories completed.

RX It’s more about movement standard than the amount of weight used or the number of reps completed. If you load a weight that you can’t handle through a full range of motion then consider it a scaled workout. Train Hard. Train Smart.

RX – Full ROM. RX Med Ball = 20/14 to 10’/8′
OH Barbell Hold – RX Load = 135/95. If RX must be UB.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. P
lease come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 26, 1930 – New York City installed traffic lights.

You are either IN or OUT – there is no in between.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice