864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Do they not go astray who devise evil? Those who devise good meet steadfast love and faithfulness.
-Proverbs 14:22

Genius is divine perseverance. Genius I cannot claim nor even extra brightness but perseverance all can have.
-Woodrow Wilson

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

I like people who don’t need everyone to like them.
–Live Life Happy

Faith over Fear!

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.

Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864
207 West Pitts Street
Clinton, SC
29325

864 STRENGTH + CONDITIONING Training / The “HUMP DAY” GRIND: 10 RFT

Stronger than Yesterday.

Buy In – Starts together as a group at scheduled times posted above.

For time – In the following order:

5 Calorie Assault Bike Sprint
7 Power Snatches
9 AbMat Sit-ups

CONSTANTLY VARIED.
-864

If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.

Skill Work. Skill Work. Skill Work.

DIG DEEP!

Movement standards covered as a group before each workout starts.

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – February 24, 1803 – The U.S. Supreme Court ruled itself to be the final interpreter of all constitutional issues.
On this day in history – February 24, 1942 – The U.S. Government stopped shipments of all 12-gauge shotguns for sporting use for the wartime effort.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? 

RX – Full ROM.
Snatch Load – 95/65. Please don’t drop empty barbells or bars loaded with 10 pound or 15 pound plates (these are not designed to be dropped)

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February.

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice