864 STRONG – Not just a gym…it’s our community.

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
-Romans 8:38-39

People who shine from within are quiet and don’t need the spotlight but insecure attention seekers do.

Today’s gym schedule: 5:15a.m./8:00a.m.

864 Strength + Conditioning WOD – The Grind: 6 RFT

25 AbMat Sit-ups
30 Second UB KB Rack Hold (L)
10 One Arm KB Swings (L)
30 Second UB KB Rack Hold (R)
10 One Arm KB Swings (R)

RX – Full ROM. RX – KB Load = 1 X 24kg./16kg. Rack Hold.  One Arm KB Swing Load =  1 X 24kg./16kg.

There is no almost RX. It’s RX or scaled.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it? But still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 19,1945 – During World War II, about 30,000 U.S. Marines landed on Iwo Jima.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice